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This Week
Week 4 · Strength
Heavy Squats + Accessories
180
Squat
120
Bench
200
Deadlift
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Built by powerlifters, for powerlifters. Every feature designed to help you hit PRs.
Intelligent periodization based on your maxes, experience level, and competition schedule.
RPE-based training with automatic weight adjustments based on daily readiness and fatigue.
Smart peaking protocols with opener recommendations and meet-day strategy planning.
Track MEV, MAV, and MRV to optimize your training volume for maximum gains.
Auto-generated warmup protocols based on your working weight and preferences.
Track your progress, analyze trends, and get personalized recommendations.
Enter your current maxes, experience level, and training preferences.
Choose competition prep with a date, or general strength building.
Your personalized program is ready. Track every set, rep, and PR.
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