Go to the Profile tab, scroll down to "Program Settings", and tap "Generate New Program". The app will create a new periodized program based on your current settings and maxes.
After each set, log your RPE (Rate of Perceived Exertion) on a scale of 1-10. The app compares your actual RPE to the target RPE and automatically adjusts your next set's weight. If sets feel harder than expected, weights decrease; if easier, weights increase.
MEV (Minimum Effective Volume): The minimum training volume needed to make progress. MAV (Maximum Adaptive Volume): The optimal volume where you make the best gains. MRV (Maximum Recoverable Volume): The maximum volume you can recover from before overtraining.
The app tracks these for each muscle group and adjusts your program accordingly.
Set your training goal to "Competition Prep" and enter your meet date. The app will automatically structure your program with appropriate peaking blocks, taper weeks, and intensity progressions to peak on meet day.
Yes! You can customize training days per week, squat style (high bar/low bar), deadlift stance (conventional/sumo), bench grip width, enable/disable top singles, and adjust accessory exercise preferences.
Subscriptions are managed through Apple. Go to Settings → [Your Name] → Subscriptions on your iPhone, find MyPowerliftingCoach, and tap "Cancel Subscription". You'll retain access until the end of your billing period.
If you have iCloud sync enabled (Pro subscribers), your data is automatically backed up to your iCloud account. This means your training history, programs, and settings sync across all your devices and are restored if you reinstall the app.
The 1-week free trial gives you full access to all Pro features including AI program generation, RPE auto-regulation, competition peaking, volume landmarks, and advanced analytics. You won't be charged until the trial ends, and you can cancel anytime.